Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be apart of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
All Access Program
Aaron Bethea
Health Factor Coach/Instructor
Over 10 years of experience in counseling, training, and maintaining the healthy fit levels of Professional Athletes such as LeBron James (Miami Heat) Travis Best (Indian Pacers) Vernon Force (Knocked out Sugar Shane Mosley Specializing in Calisthenics (Body Weight), Strength Training via Weights, Cardio/Core We will evaluate the estimated time it will take you to achieve your goals using a schedule for exercising, eating, and resting. Lifestyle Fitness will help you fight the number one killer - "Preventable Illnesses"
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How often should i workout ?
3 or 4 times a week
Whats more important Exercise or Diet
80% Diet 20% Exercise