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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

On Demand Workouts

Resources

Workouts

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Aaron Bethea

Over 10 years of experience in counseling, training, and maintaining the healthy fit levels of Professional Athletes such as 

LeBron James (Miami Heat)
Travis Best (Indian Pacers)
Vernon Force (Knocked out Sugar Shane Mosley

Specializing in Calisthenics (Body Weight), Strength Training via Weights, Cardio/Core

We will evaluate the estimated time it will take you to achieve your goals using a schedule for exercising, eating, and resting. Lifestyle Fitness will help you fight the number one killer -
             "Preventable Illnesses"
              

Welcome to Health Factor Online !

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Results are endless, once Fitness becomes a Priority! Let’s get these reps in 💪🏾

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